Free Weights

Welcome to our roundup of the best free weights on the market! Whether you are a seasoned professional looking to up your game or a beginner starting your fitness journey, we’ve got you covered. In this article, we’ll be highlighting some of the top-rated free weights, sharing expert insights, and providing key information to help you make an informed choice. Grab a weight and get ready to dive into the world of free weights!

The Top 15 Best Free Weights

1. Adjustable Weights Non-Rolling Dumbbell Set for Home Gym Fitness — Experience the convenience of adjustable weights with BIERDORF’s Octagonal, non-rolling dumbbell set, designed for home gym fitness enthusiasts seeking versatility and space-saving solutions.
2. Adjustable Dumbbell Set for Home and Gym Exercise — 44 lb Black — Enhance your home or gym workout routine with the Smilemart Adjustable Dumbbell Set, offering a convenient 44lb weight range and a secure non-slip grip for a safe, effective strength training experience.
3. AmazonBasics 60 Pounds Compact Neoprene Dumbbell Weights for Workouts — Experience versatile and durable workout with AmazonBasics Neoprene Dumbbells, featuring multiple colors, sizes, and a non-slip grip for comfortable, secure usage.
4. Finer Form Adjustable Dumbbells: Compact and Female-Friendly Free Weights Set — Ergonomic FF Finer Form Adjustable Dumbbells offer space-saving and female-friendly strength training with quick, precise, and stylish adjustments for optimal progress.
5. Cap Barbell Everyday Olympic Weight Set for Home Gym — Elevate your workout with the versatile Cap Barbell Everyday Olympic Weight Set, boasting a 7 ft. chrome Olympic Bar and a variety of premium weight plates for a combined weight of 500 lb, all conveniently held together by secure spring clip collars.
6. Titan Ruck Weight for Fitness Enthusiasts (20 Lb) — Effortlessly enhance your fitness routine with Titan’s 20 lb Ruck Weight, designed for easy grab-and-go and available in multiple sizes — perfect for rucking and supplementing body weight exercises.
7. Heavy Dumbbells for Workouts — Experience hassle-free home workouts with Prosource Fit Neoprene Dumbbells, combining protection, comfort, and versatility in one package.
8. Adjustable 22lb Dumbbell Set for Full Body Training — Transform your home gym with the EDOSTORY 22lb Adjustable Dumbbell Set, offering a versatile 4-in-1 experience for full-body training with advanced anti-skid design and adjustable weights.
9. Onnit Steel Clubs: 15 lb Free Weights for Strong Training — Transform your primal fitness with Onnit’s top-quality 100% Steel Clubs, perfect for strength conditioning, balance, and versatile movements.
10. Bowflex SelectTech 2080 Barbell Upgrade: Enhance Your Free Weight Training — Upgrade your Bowflex SelectTech 2080 Barbell to reach new heights with 4 additional weight settings, space-saving compact design, and the versatility to transform your at-home gym.
11. Fitness Gear Cast Hex Dumbbell — 25 lbs — The Fitness Gear Cast Hex Dumbbell, with its cast iron construction and 25-lb weight, offers durable and versatile resistance for fitness enthusiasts seeking to elevate their workout routines.
12. Inspire Fitness Hexagonal Rubber Dumbbell — 5lb to 50lb Set with Centr App Access — Elevate your home gym experience with the Inspire Fitness Single Rubber Dumbbells, offering durability, ergonomic comfort, and versatility for all fitness levels, plus a free 3-month Centr membership for expert coaching and 3 months of Centr free.
13. Easy Grip Dumbbells with Neoprene Coating — Experience the ultimate resistance training with Amazon Basics Easy Grip Workout Dumbbells, offering a durable neoprene coating for optimal grip and versatile indoor and outdoor use.
14. Cap Barbell 100 lb Adjustable Dumbbell Set with Steel Handles and Secure Rack — Get superior muscle gains with the CAP 100-pound Cast Iron Hex Dumbbell Weight Set, featuring black cast iron dumbbells, steel handles for a secure grip, and easy storage capabilities — perfect for both upper and lower body workouts!
15. Lusper Adjustable Weights Dumbbells Set: Versatile Home Gym Solution — Lusper Adjustable Weights Dumbbells Set: Versatile, 3-Mode Free Weights system for home gym workouts, combining strength and precision for optimal training.

As an Amazon Affiliate, I receive compensation from qualified purchases at no cost to you.

Reviews

Adjustable Weights Non-Rolling Dumbbell Set for Home Gym Fitness

Introducing the BIERDORF Adjustable Weights Dumbbells Set, offering an innovative solution to traditional free weights. This set boasts a unique octagonal design that prevents the dumbbells from rolling during your workout sessions.

These adjustable weights come with two sets of dumbbells: 8 pieces of 2.75 kg (6 lbs) and 4 pieces of 2 kg (4.4 lbs). The package also includes a connector, 2 dumbbell bars, and 4 non-slip nuts for secure storage. With its space-saving 2-in-1 design, you can easily switch between using the dumbbells or storing them when not in use.

The adjustable weights setting is a game-changer, eliminating the need for multiple dumbbells. Simply change the weight setting to suit your needs, making this set a versatile addition to your home gym. Finally, the BIERDORF dumbbells set transforms into a barbell with the connecting bar for even more exercise possibilities.

Adjustable Dumbbell Set for Home and Gym Exercise — 44 lb Black

The Smilemart Adjustable Dumbbell Set is a versatile and convenient option for home and gym workouts. Made of concrete weight plates with a chrome-finished bar, this set offers various sizes for customizable weights.

With 2 pairs of spinlock collars and a non-slip grip, you’ll have a safe and secure exercise experience. Perfect for toning and sculpting your upper body, this dumbbell set is great for all fitness levels and can be easily adjusted according to your training intensity. However, some users have reported missing items or a clunky design, which might negatively impact the overall experience.

AmazonBasics 60 Pounds Compact Neoprene Dumbbell Weights for Workouts

These AmazonBasics workout dumbbells provide a versatile solution for your strength training needs. The heavy-duty neoprene coating comes in multiple colors, promising long-lasting durability for your workouts. You’ll appreciate the added convenience of the hexagonal shape at the ends, which prevents the dumbbells from rolling away and offers a simple, stable storage option.

One highlight of these dumbbells is their nonslip grip, ensuring a comfortable and secure hold, even during intense workouts. The ability to choose weights in 5, 10, and 15-pound sizes caters to various workout preferences. Plus, the printed weight numbers and color-coding make it quick and easy to identify which set to grab for your next set of reps.

The pre-assembled, foldable steel stand not only offers easy storage in a triangular-shaped tiered design but also adds a professional touch to your home gym setup. Grab this set of 6 cast iron dumbbells with a neoprene coating and get ready to take your strength training to the next level!

Finer Form Adjustable Dumbbells: Compact and Female-Friendly Free Weights Set

The FF Finer Form Adjustable Dumbbells are a space-saving, ergonomic set perfect for female fitness enthusiasts. These dumbbells feature quick and simple weight adjustments, secure and safe locking mechanisms, and precise weight refinement.

With a modern, female-friendly design, these dumbbells are excellent for strong at-home fitness.

Cap Barbell Everyday Olympic Weight Set for Home Gym

The Cap Barbell Everyday Olympic Weight Set is a versatile and durable option for strength training enthusiasts. Featuring a sleek chrome finish and a φ28-inch Olympic Bar, this weight set comes with four 10-pound plates, two 25-pound plates, and two 35-pound plates.

With a combined weight of 500 pounds, it offers a comprehensive range of weights for various exercises. Additionally, the set includes spring clip collars for secure weight plate attachment.

Although it lacks individual reviews, the Cap Barbell Everyday Olympic Weight Set’s impressive features make it a solid choice for anyone looking to improve their strength training routine.

Titan Ruck Weight for Fitness Enthusiasts (20 Lb)

I recently started integrating bodyweight exercises into my daily routine and was looking for a ruck weight that would supplement my training. I came across the Titan 20 Lb Ruck Weight and decided to give it a try. The overall design of the plate is simple yet effective, with rounded edges that make it comfortable to handle.

What stood out the most to me was its compatibility with various backpacks, including laptop compartments and everyday backpacks. This feature made it incredibly convenient for me to slip the weight into my bag and take it with me wherever I went.

One drawback I encountered was the handle opening, which was slightly smaller than I expected. However, this didn’t significantly impact my experience with the ruck weight, and I was still able to use it effectively for exercises like rucking and bodyweight lifting. Despite this minor issue, I found the Titan 20 Lb Ruck Weight to be a great addition to my fitness routine.

In conclusion, I would highly recommend the Titan 20 Lb Ruck Weight to anyone looking for an affordable and effective ruck weight that’s easy to integrate into their daily training. With its well-designed features and compatibility with various backpacks, this weight plate is a reliable and cost-effective option for those seeking to enhance their workouts.

Heavy Dumbbells for Workouts

I recently started using Prosource Fit Neoprene Dumbbells for my daily home workout routine, and I must say, they’ve been a game-changer! The soft neoprene coating is so gentle on my hands, preventing the formation of calluses while providing a non-slip grip for safe and effective performance. I love that I can use these weights for various exercises, from light toning to heavier strength training.

One thing that stood out to me is the hexagonal shape of the dumbbells, which prevents them from rolling around when placed on the floor. It’s such a small detail but has made my workout space so much more organized and clutter-free. Additionally, the color-coded weights make it easy to quickly switch between different exercises without having to look around for the right weight.

However, there is a minor downside that I’ve noticed. After using the dumbbells for a few months, I’ve started to see some peeling or chipping of the neoprene coating. This doesn’t affect the functionality of the weights, but it’s worth mentioning as it might be a concern for some users.

Overall, I’m very happy with my decision to purchase these Prosource Fit Neoprene Dumbbells. They’ve made my home workout experience more enjoyable, and I’ve noticed a real difference in my strength and muscle tone. If you’re looking for an affordable, versatile, and user-friendly weight set for your home gym, I highly recommend giving these dumbbells a try!

Adjustable 22lb Dumbbell Set for Full Body Training

The EDOSTORY 22lb Adjustable Dumbbell Set offers a versatile and comprehensive workout solution, allowing you to quickly transition between dumbbell, kettlebell, barbell, and push-up rack modes. This four-in-one set, with an adjustable weight range of up to 22 pounds, ensures full-body training by catering to both upper and lower limb exercise needs.

Its advanced design includes a slip-resistant handle and durable, impact-reducing rubber sleeves, while the solid plastic construction ensures durability. The set comes with all necessary connection components and is backed by a reliable service team.

Onnit Steel Clubs: 15 lb Free Weights for Strong Training

The 15 lb Onnit Steel Clubs are a fantastic tool for enhancing your primal fitness. With a variety of movements and possibilities, these clubs can be used to train all aspects of fitness, including strength and conditioning. They are ideal for those looking for a new stimulus in their workouts.

One of the main pros is that they are versatile and provide a unique experience compared to traditional weights. However, one con is that they may be more difficult to grip if you have sweaty hands.

Additionally, customers have mentioned that the shipping packaging is not up to par. Despite these minor issues, the clubs are generally well-received and have a 4.8-star rating from over 400 reviews.

Bowflex SelectTech 2080 Barbell Upgrade: Enhance Your Free Weight Training

Experience a revolutionary weightlifting upgrade with the Bowflex SelectTech 2080 Barbell Weight Upgrade! This at-home barbell replacement boasts a compact design, ideal for those who demand to save space in their workout area. Offering four additional weight settings from 40.5 to 54 kg, you’ll have the perfect load for any exercise.

Efficiently adjust weight in 10-pound increments, simply by turning a dial, and enjoy a wide range of exercises — from heavy deadlifts and presses to light curls and raises. The combination with the SelectTech 2080 Barbell and Curl bar offers 11 weight settings, replacing up to 7 barbells and 7 curl bars in just one unique system.

This upgraded full-body system saves you valuable storage space by consolidating your workouts into one efficient package. Its sleek design, user-friendly adjustment features, and versatile weight range make it the ultimate addition to any home gym. Get ready to witness your strength and fitness levels skyrocket with the Bowflex SelectTech 2080 Adjustable Barbell Weight Upgrade.

Fitness Gear Cast Hex Dumbbell — 25 lbs

Enhance your workout routine with the Fitness Gear Cast Hex Dumbbell, perfect for adding resistance to various exercise and cardio routines. It features a sturdy construction made of cast iron, allowing for long-lasting use.

This dumbbell’s unique hexagon-shaped heads prevent rolling, ensuring a safe and stable exercise experience. Adding to its value, each set includes one dumbbell per purchase. However, some users have reported issues with the finish, such as partial flaking or casting problems, which can impact the overall experience.

Still, the Fitness Gear Cast Hex Dumbbell continues to be a popular choice among fitness enthusiasts looking for affordable, functional equipment for their home gym.

Inspire Fitness Hexagonal Rubber Dumbbell — 5lb to 50lb Set with Centr App Access

Inspire Fitness Single Dumbbells are a must-have for anyone looking to elevate their home gym experience. Crafted with precision using top-grade materials, these dumbbells exude durability and a high-quality feel.

With an ergonomic handle ensuring superior comfort and wrist safety, these dumbbells are perfect for both fitness enthusiasts and beginners alike. The heavy-duty rubber and chrome-plated steel construction stand up to even the most demanding workouts, making them a versatile addition to your fitness routine.

With a range of weights available, you can build your own set to tackle various exercises. Plus, a 3-month membership to the Centr app, featuring personalized coaching and expert-led workouts, adds a touch of convenience to your fitness journey.

With a focus on aesthetics and functionality, Inspire Fitness has been a trusted brand for over 20 years, offering home and commercial gym equipment. Despite the odd hiccup in customer experience and shipping, the positive reviews from satisfied users outshine any negatives, making Inspire Fitness a reliable choice for your fitness equipment needs.

Easy Grip Dumbbells with Neoprene Coating

Introducing Amazon Basics Easy Grip Workout Dumbbells, an essential piece for resistance training enthusiasts. With neoprene coating on the weights, enjoy a secure grip during your workout, suitable for both indoor and outdoor use.

Available in various sets and weights, these dumbbells are great for home gyms, fitness centers, or workout spaces. The product contains two dumbbells — navy blue and weighing 5 pounds (or 20 pounds in total) each, providing versatility for your routine. Equipped with end caps displaying the weight, it’s a breeze to identify the weights.

With a hexagonal form, the weights are prevented from rolling away during intense exercises. Measuring approximately 8.6"L x 4.02"W x 3.6"H, the dumbbells are well-proportioned for comfortable use.

Enjoy an ergonomic grip, perfect for hand workouts.

Cap Barbell 100 lb Adjustable Dumbbell Set with Steel Handles and Secure Rack

No home gym is complete without a set of adjustable dumbbells, and the CAP 100-pound Cast Iron Hex Dumbbell Weight Set with Rack is just the ticket. Featuring a variety of weights ranging from 5 to 20 pounds, this set is perfect for targeting upper and lower body muscle groups. The cast iron heads are joined by a solid steel handle, providing both grip and security during use, while the hexagonal shape prevents rolling and ensures effortless storage. The set also includes a rack for easy storage and organization.

One user shared their satisfaction with the product, stating that their purchase was a “great gift” for their godson and that the weights and rack looked great once assembled. Another reviewer praised the value for money, highlighting the set’s versatility for two users and the sturdiness of the weights. However, shipping and delivery issues were mentioned in multiple reviews, with some users receiving damaged products.

Overall, the CAP 100-pound Cast Iron Hex Dumbbell Weight Set with Rack is a solid and affordable option for anyone looking to add adjustable dumbbells to their home gym. While there are some minor concerns regarding packaging and delivery, the overall experience appears to be positive, with many users praising the quality and value of their purchase.

Lusper Adjustable Weights Dumbbells Set: Versatile Home Gym Solution

Get ready to level up your home gym workouts with the Lusper Adjustable Weights Dumbbells Set. This versatile set lets you enjoy multiple fitness benefits in just one package. With three modes, you can switch between dumbbells, barbells, and kettlebells as per your exercise needs.

The 12-sided hex plates ensure secure fitting and keep your workouts efficient, while the rubber kettlebell handle delivers incredible grip and control. The space-saving design makes it a perfect fit for any home gym, and the 20 mm thickened barbell connector ensures ultimate comfort.

The Lusper set includes everything you need to start strong and stay fit.

Buyer’s Guide

Free weights are essential gym equipment for both beginners and seasoned athletes. They offer a versatile and effective way to improve strength, endurance, and flexibility. Choosing the right free weights can make a significant difference in your workouts. In this buyer’s guide, we’ll discuss the important features to consider, general advice, and factors to weigh when purchasing free weights.

Types of Free Weights

Understanding the different types of free weights is crucial for selecting the best ones for your fitness goals. Some common types include dumbbells, kettlebells, barbells, and medicine balls. Each type serves a unique purpose, so consider which best suits your workout style and objectives. For example, dumbbells are great for isolation exercises, while kettlebells are ideal for full-body workouts and functional training.

Material and Weight

Material and weight are critical factors when selecting free weights. Typical materials include iron, steel, and rubber-coated cast iron. Ensure the material is durable and resistant to rust. Additionally, consider the weight range of the free weights you need, as selecting weights that are appropriate for your fitness level is essential for preventing injuries and ensuring progress.

Handles and Grips

Handles and grips play a vital role in the comfort and safety of your workout. Look for free weights with handles that provide a secure grip and are ergonomically designed for comfort. In addition, consider the handle’s length and texture, as these factors can impact your overall experience and performance. Many free weights also feature padded or textured grip areas, which can improve your hold and reduce the risk of slipping during workouts.

Safety Features and Additional Accessories

Investing in free weights with safety features and accessories can enhance your workout experience and minimize potential risks. Some examples include adjustable collars to hold weights securely and safely in place while lifting and protective flooring mats to shield your floors from heavy weights. Consider other useful accessories like weightlifting gloves for added comfort and safety, or a weightlifting belt to support your spine during intense workouts

FAQ

What are free weights and how do they differ from resistance machines?

Free weights, such as dumbbells, barbells, and kettlebells, are workout tools that do not have any attached cables, pulleys, or any other attached machinery. They are designed to move freely in multiple planes of motion, allowing users to perform movements like squats, deadlifts, and presses naturally. Resistance machines, on the other hand, are weight training equipment that use pulleys and stacks of weight plates, which limit the range of motion and isolate specific muscle groups.

Free weights offer a more authentic, dynamic, and functional approach to strength training, while resistance machines provide controlled, steady resistance and are beneficial for those who prefer a safer, more isolated workout experience and want to isolate specific muscle groups efficiently. The use of free weights requires more skill, balance, and coordination, making them ideal for all fitness levels.

What are the advantages of using free weights over resistance machines?

Free weights have several advantages over resistance machines, including the following:

1. Functionality — They resemble real-world movements and are more natural for the body, which helps to develop better overall strength and balance. 2) Variety — With many different free weights available, you can incorporate a great variety of exercises and movements into your training program, which helps to break up the monotony and keep things interesting. 3) Cost — Most free weights are less expensive than their resistance machine counterparts, making it more accessible for people on various budgets.

Resistance machines, on the other hand, provide a consistent and controlled resistance throughout the entire range of motion, making them ideal for those with mobility restrictions or those who are new to strength training. Additionally, resistance machines target specific muscle groups more precisely and allow for easier adjustment of weight.

How do I choose the right free weights for my needs?

Consider the following factors when selecting free weights based on your specific needs and goals:

1. Your fitness level — Beginners should start with lighter weights, while experienced lifters may benefit from heavier weights. 2) Your available space — Ensure that the free weights you choose will fit comfortably in your workout area without causing any inconvenience. 3) Your budget — Consider your budget while choosing between various free weights, as some options may be more expensive than others.

Next, decide which types of free weights you want to incorporate into your training routine, as there are several options to choose from, including dumbbells, barbells, kettlebells, medicine balls, and sandbags. Each of these free weights has its own unique characteristics, benefits, and exercises for which they are best suited. Consider which weight you want to invest in and focus on, before adding other varieties later on.

What are the precautions I should take while using free weights?

Using free weights always comes with certain risks, so it is vital to follow these precautions to ensure your safety:

1. Learn proper form and technique — Taking the time to learn how to use free weights correctly can make all the difference in your outcomes. Attend a training class or consult with a personal trainer to ensure you are using the weights properly.
2. Wear appropriate footwear — Wearing comfortable shoes with flat soles and good grip will help prevent slips and falls while using free weights. Shoes with elevated heels can hinder your balance and make you more prone to injury. 3) Start with lighter weights — Always start with a weight that you are comfortable with, gradually increasing the load as you progress and build strength. 4) Perform a warm-up — Warm up by doing a dynamic stretching routine before starting your workout with free weights to increase your heart rate and prepare your muscles for the workout ahead.

Are there any alternatives to free weights?

Yes, there are a variety of alternatives to traditional free weights, such as resistance bands and bodyweight exercises. Resistance bands are flexible and lightweight, providing a variable level of resistance throughout the entire range of motion, depending on the band tension. They can be used for both low and high-intensity exercises, making them incredibly versatile.

Bodyweight exercises, as the name suggests, rely solely on your own body weight for resistance. Exercises include push-ups, squats, lunges, and planks, which require no equipment other than a flat, stable surface. These exercises are space-efficient, budget-friendly, and offer numerous benefits, making them a great option for those who travel often or cannot afford or have the space for gym equipment.

Are there any disadvantages to using free weights?

Yes, while free weights offer many advantages, there are also some potential disadvantages, including:

1. Lack of stability — Since free weights are designed to move freely, they lack the stability provided by resistance machines, which may cause instability or difficulties in performing certain movements, particularly for beginners.
2. Limited range of motion — While free weights allow for a more natural full range of motion, they may not provide the same consistent resistance throughout the entire range of motion as resistance machines. This inconsistent resistance may increase the risk of injury or make it difficult to track progress accurately. 3) More challenging cleanup — Free weights usually require more time to clean up after use, as they need to be re-racked, washed off or wiped down. This additional effort and time commitment can be less appealing to some people.

As an Amazon Affiliate, I receive compensation from qualified purchases at no cost to you.